PRETZEL CRUMBS vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 6 out of 11 nutrient categories
PRETZEL CRUMBS: 3
vs
PLAIN BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | PRETZEL CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 82.1 g | 73.3 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZEL CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,714 MG | 633 MG |