PRETZEL CRUMBS vs ORIGINAL BREAD CRUMBS
Nutrition comparison per 100 g serving
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ORIGINAL BREAD CRUMBS wins in 5 out of 11 nutrient categories
PRETZEL CRUMBS: 2
vs
ORIGINAL BREAD CRUMBS: 5
(4 ties)
Overview
| Nutrient | PRETZEL CRUMBS | ORIGINAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 82.1 g | 71.4 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL CRUMBS | ORIGINAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZEL CRUMBS | ORIGINAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,714 MG | 1,214 MG |