PRETZEL CROISSANT vs MEGA MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PRETZEL CROISSANT: 4
vs
MEGA MUFFIN: 4
(2 ties)
Overview
| Nutrient | PRETZEL CROISSANT | MEGA MUFFIN | Winner |
|---|---|---|---|
| Calories | 421 cal | 372 cal | |
| Protein | 7.0 g | 5.1 g | |
| Carbs | 42.1 g | 45.5 g | |
| Fat | 26.3 g | 21.2 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL CROISSANT | MEGA MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL CROISSANT | MEGA MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 0 MG | 4.0 MG | |
| Sodium, Na | 509 MG | 250 MG |