PRETZEL CROISSANT vs HAM & CHEESE MINI CROISSANTS
Nutrition comparison per 100 g serving
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HAM & CHEESE MINI CROISSANTS wins in 5 out of 10 nutrient categories
PRETZEL CROISSANT: 3
vs
HAM & CHEESE MINI CROISSANTS: 5
(2 ties)
Overview
| Nutrient | PRETZEL CROISSANT | HAM & CHEESE MINI CROISSANTS | Winner |
|---|---|---|---|
| Calories | 421 cal | 333 cal | |
| Protein | 7.0 g | 6.5 g | |
| Carbs | 42.1 g | 24.7 g | |
| Fat | 26.3 g | 22.6 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL CROISSANT | HAM & CHEESE MINI CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL CROISSANT | HAM & CHEESE MINI CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 509 MG | 355 MG |