PRETZEL CRISPS vs ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PRETZEL CRISPS: 4
vs
ROASTED SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | PRETZEL CRISPS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 633 cal | |
| Protein | 3.6 g | 23.3 g | |
| Carbs | 71.4 g | 23.3 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL CRISPS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL CRISPS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 339 MG | 250 MG |