PRETZEL CRISPS vs MICROWAVE KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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PRETZEL CRISPS wins in 4 out of 10 nutrient categories
PRETZEL CRISPS: 4
vs
MICROWAVE KETTLE CORN POPCORN: 3
(3 ties)
Overview
| Nutrient | PRETZEL CRISPS | MICROWAVE KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 78.6 g | 52.9 g | |
| Fat | 5.4 g | 29.4 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL CRISPS | MICROWAVE KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL CRISPS | MICROWAVE KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 1,929 MG | 412 MG |