PRETZEL CRISPS vs RAW WALNUT HALVES AND PIECES
Nutrition comparison per 100 g serving
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RAW WALNUT HALVES AND PIECES wins in 5 out of 11 nutrient categories
PRETZEL CRISPS: 3
vs
RAW WALNUT HALVES AND PIECES: 5
(3 ties)
Overview
| Nutrient | PRETZEL CRISPS | RAW WALNUT HALVES AND PIECES | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 17.9 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL CRISPS | RAW WALNUT HALVES AND PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL CRISPS | RAW WALNUT HALVES AND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 607 MG | 0 MG |