PRETZEL CHIPS vs ORGANIC RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
PRETZEL CHIPS: 3
vs
ORGANIC RAW PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | PRETZEL CHIPS | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 83.3 g | 16.7 g | |
| Fat | 3.3 g | 43.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL CHIPS | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PRETZEL CHIPS | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 15 MG | |
| Sodium, Na | 1,433 MG | 17 MG |