PRETZEL CHIPS vs PUMPKIN SEED
Nutrition comparison per 100 g serving
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PUMPKIN SEED wins in 5 out of 10 nutrient categories
PRETZEL CHIPS: 3
vs
PUMPKIN SEED: 5
(2 ties)
Overview
| Nutrient | PRETZEL CHIPS | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 75 g | 36.7 g | |
| Fat | 3.6 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL CHIPS | PUMPKIN SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL CHIPS | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 9 MG | |
| Sodium, Na | 1,143 MG | 133 MG |