PRETZEL vs TRAIL MIX SNACKER
Nutrition comparison per 100 g serving
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PRETZEL wins in 8 out of 11 nutrient categories
PRETZEL: 8
vs
TRAIL MIX SNACKER: 2
(1 ties)
Overview
| Nutrient | PRETZEL | TRAIL MIX SNACKER | Winner |
|---|---|---|---|
| Calories | 157 cal | 202 cal | |
| Protein | 6.7 g | 3.4 g | |
| Carbs | 17.9 g | 29.4 g | |
| Fat | 7.5 g | 9.2 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL | TRAIL MIX SNACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.3 MG |
Minerals
| Mineral | PRETZEL | TRAIL MIX SNACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 291 MG | 13 MG |