PRETZEL vs APPLES & MIXED NUTS
Nutrition comparison per 100 g serving
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PRETZEL wins in 8 out of 10 nutrient categories
PRETZEL: 8
vs
APPLES & MIXED NUTS: 1
(1 ties)
Overview
| Nutrient | PRETZEL | APPLES & MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 157 cal | 203 cal | |
| Protein | 6.7 g | 4.1 g | |
| Carbs | 17.9 g | 16.2 g | |
| Fat | 7.5 g | 13.5 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRETZEL | APPLES & MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 53 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 184 MG | 149 MG | |
| Sodium, Na | 291 MG | 54 MG |