PRETZEL vs APPLES

Nutrition comparison per 100 g serving

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PRETZEL wins in 7 out of 11 nutrient categories

PRETZEL: 7 vs APPLES: 3 (1 ties)

Overview

Nutrient	PRETZEL	APPLES	Winner
Calories	157 cal	160 cal
Protein	6.7 g	6.1 g
Carbs	17.9 g	11.0 g
Fat	7.5 g	11.0 g
Fiber	1.5 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL	APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	81 MG

Mineral	PRETZEL	APPLES
Calcium, Ca	157 MG	153 MG
Iron, Fe	1.5 MG	0.9 MG
Potassium, K	184 MG	0 MG
Sodium, Na	291 MG	117 MG

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