PRETZEL CHALLAH vs HONEY WHEAT DELI BREADS

Nutrition comparison per 100 g serving

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HONEY WHEAT DELI BREADS wins in 11 out of 14 nutrient categories

PRETZEL CHALLAH: 0 vs HONEY WHEAT DELI BREADS: 11 (3 ties)

Overview

Nutrient	PRETZEL CHALLAH	HONEY WHEAT DELI BREADS	Winner
Calories	311 cal	250 cal
Protein	8.9 g	10 g
Carbs	55.6 g	50 g
Fat	5.6 g	2.5 g
Fiber	2.2 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL CHALLAH	HONEY WHEAT DELI BREADS	Winner
Folate, total	0 UG	60 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZEL CHALLAH	HONEY WHEAT DELI BREADS
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	2.7 MG
Sodium, Na	289 MG	375 MG

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