PRETZEL CHALLAH vs WHEAT FRENCH ROLLS

Nutrition comparison per 100 g serving

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WHEAT FRENCH ROLLS wins in 9 out of 14 nutrient categories

PRETZEL CHALLAH: 3 vs WHEAT FRENCH ROLLS: 9 (2 ties)

Overview

Nutrient	PRETZEL CHALLAH	WHEAT FRENCH ROLLS	Winner
Calories	311 cal	246 cal
Protein	8.9 g	8.8 g
Carbs	55.6 g	50.9 g
Fat	5.6 g	0.9 g
Fiber	2.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL CHALLAH	WHEAT FRENCH ROLLS	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZEL CHALLAH	WHEAT FRENCH ROLLS
Calcium, Ca	0 MG	35 MG
Iron, Fe	3.2 MG	2.5 MG
Sodium, Na	289 MG	439 MG

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