PRETZEL BURGER BUNS vs BREAD, POTATO

Nutrition comparison per 100 g serving

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BREAD, POTATO wins in 6 out of 15 nutrient categories

PRETZEL BURGER BUNS: 4 vs BREAD, POTATO: 6 (5 ties)

Overview

Nutrient	PRETZEL BURGER BUNS	BREAD, POTATO	Winner
Calories	311 cal	267 cal
Protein	8.9 g	8.9 g	Tie
Carbs	50 g	51.1 g
Fat	8.9 g	2.2 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL BURGER BUNS	BREAD, POTATO	Winner
Folate, total	0 UG	71 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZEL BURGER BUNS	BREAD, POTATO
Calcium, Ca	11 MG	89 MG
Iron, Fe	3 MG	2.4 MG
Potassium, K	89 MG	0 MG
Sodium, Na	544 MG	422 MG

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