PRETZEL BURGER BUNS vs BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS wins in 5 out of 11 nutrient categories
PRETZEL BURGER BUNS: 4
vs
BAGELS: 5
(2 ties)
Overview
| Nutrient | PRETZEL BURGER BUNS | BAGELS | Winner |
|---|---|---|---|
| Calories | 311 cal | 263 cal | |
| Protein | 8.9 g | 9.1 g | |
| Carbs | 50 g | 54.6 g | |
| Fat | 8.9 g | 1.0 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BURGER BUNS | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL BURGER BUNS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 81 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 544 MG | 333 MG |