PRETZEL BUNS vs WHOLE WHEAT
Nutrition comparison per 100 g serving
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WHOLE WHEAT wins in 6 out of 11 nutrient categories
PRETZEL BUNS: 3
vs
WHOLE WHEAT: 6
(2 ties)
Overview
| Nutrient | PRETZEL BUNS | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 296 cal | 161 cal | |
| Protein | 8.3 g | 14.3 g | |
| Carbs | 54.6 g | 17.9 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BUNS | WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL BUNS | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 565 MG | 318 MG |