PRETZEL BUNS vs SOFT-TWIST WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SOFT-TWIST WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
PRETZEL BUNS: 4
vs
SOFT-TWIST WHITE ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | PRETZEL BUNS | SOFT-TWIST WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 244 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 54.6 g | 46.7 g | |
| Fat | 5.6 g | 3.3 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BUNS | SOFT-TWIST WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL BUNS | SOFT-TWIST WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 89 MG | |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 565 MG | 489 MG |