PRETZEL BUNS vs WHOLE WHEAT PLAIN BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT PLAIN BAGELS wins in 5 out of 10 nutrient categories
PRETZEL BUNS: 4
vs
WHOLE WHEAT PLAIN BAGELS: 5
(1 ties)
Overview
| Nutrient | PRETZEL BUNS | WHOLE WHEAT PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 306 cal | 236 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 54.6 g | 50.9 g | |
| Fat | 5.6 g | 1.4 g | |
| Fiber | 1.9 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRETZEL BUNS | WHOLE WHEAT PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 23 MG | |
| Iron, Fe | 3.0 MG | 1.9 MG | |
| Potassium, K | 83 MG | 242 MG | |
| Sodium, Na | 565 MG | 396 MG |