PRETZEL BUNS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 8 out of 10 nutrient categories
PRETZEL BUNS: 1
vs
EVERYTHING BAGELS: 8
(1 ties)
Overview
| Nutrient | PRETZEL BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 306 cal | 272 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 54.6 g | 51.9 g | |
| Fat | 5.6 g | 3.7 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRETZEL BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 86 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 83 MG | 123 MG | |
| Sodium, Na | 565 MG | 444 MG |