PRETZEL BUNS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 10 nutrient categories
PRETZEL BUNS: 2
vs
EVERYTHING BAGELS: 7
(1 ties)
Overview
| Nutrient | PRETZEL BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 306 cal | 239 cal | |
| Protein | 9.3 g | 9.2 g | |
| Carbs | 54.6 g | 50.5 g | |
| Fat | 5.6 g | 2.3 g | |
| Fiber | 1.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRETZEL BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 40 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 83 MG | 265 MG | |
| Sodium, Na | 565 MG | 569 MG |