PRETZEL BUNS vs WHITE POCKET PITA BREAD
Nutrition comparison per 100 g serving
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WHITE POCKET PITA BREAD wins in 5 out of 12 nutrient categories
PRETZEL BUNS: 3
vs
WHITE POCKET PITA BREAD: 5
(4 ties)
Overview
| Nutrient | PRETZEL BUNS | WHITE POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 265 cal | Tie |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 50.4 g | 52.9 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BUNS | WHITE POCKET PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZEL BUNS | WHITE POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 88 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 101 MG | 88 MG | |
| Sodium, Na | 752 MG | 529 MG |