PRETZEL BUNS vs 100% WHOLE WHEAT

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT wins in 8 out of 15 nutrient categories

PRETZEL BUNS: 5 vs 100% WHOLE WHEAT: 8 (2 ties)

Overview

Nutrient	PRETZEL BUNS	100% WHOLE WHEAT	Winner
Calories	261 cal	237 cal
Protein	7.6 g	10.5 g
Carbs	47.8 g	47.4 g
Fat	4.9 g	2.6 g
Fiber	2.2 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL BUNS	100% WHOLE WHEAT	Winner
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	1 MG	0 MG
Vitamin K (phylloquinone)	6.5 UG	0 UG

Mineral	PRETZEL BUNS	100% WHOLE WHEAT
Calcium, Ca	65 MG	118 MG
Iron, Fe	2.6 MG	2.6 MG
Potassium, K	87 MG	237 MG
Sodium, Na	424 MG	355 MG

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