PRETZEL BUNS vs ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BREAD wins in 6 out of 13 nutrient categories
PRETZEL BUNS: 4
vs
ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | PRETZEL BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 267 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 54.6 g | 50 g | |
| Fat | 4.6 g | 3.3 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 83 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 83 MG | 83 MG | Tie |
| Sodium, Na | 565 MG | 417 MG |