PRETZEL BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 13 nutrient categories

PRETZEL BUNS: 4 vs HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	PRETZEL BUNS	HAMBURGER BUNS	Winner
Calories	265 cal	282 cal
Protein	7.7 g	7.7 g	Tie
Carbs	50.4 g	51.3 g
Fat	3.0 g	2.6 g
Fiber	1.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL BUNS	HAMBURGER BUNS	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	PRETZEL BUNS	HAMBURGER BUNS
Calcium, Ca	46 MG	90 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	101 MG	77 MG
Sodium, Na	752 MG	462 MG

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