PRETZEL BUN vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 10 out of 14 nutrient categories
PRETZEL BUN: 2
vs
EVERYTHING BAGELS: 10
(2 ties)
Overview
| Nutrient | PRETZEL BUN | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 311 cal | 282 cal | |
| Protein | 9.5 g | 10.6 g | |
| Carbs | 58.1 g | 48.2 g | |
| Fat | 4.7 g | 4.7 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BUN | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL BUN | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 94 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 838 MG | 388 MG |