PRETZEL BREADSTICKS vs HONEY 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY 100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
PRETZEL BREADSTICKS: 3
vs
HONEY 100% WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | PRETZEL BREADSTICKS | HONEY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 209 cal | |
| Protein | 8 g | 11.6 g | |
| Carbs | 54 g | 41.9 g | |
| Fat | 3 g | 2.3 g | |
| Fiber | 2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BREADSTICKS | HONEY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | PRETZEL BREADSTICKS | HONEY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 23 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Sodium, Na | 540 MG | 349 MG |