PRETZEL BREADSTICKS vs CIABATTA BREAD
Nutrition comparison per 100 g serving
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CIABATTA BREAD wins in 7 out of 10 nutrient categories
PRETZEL BREADSTICKS: 2
vs
CIABATTA BREAD: 7
(1 ties)
Overview
| Nutrient | PRETZEL BREADSTICKS | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 228 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 54 g | 45.6 g | |
| Fat | 3 g | 0.9 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BREADSTICKS | CIABATTA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 6.3 MG |
Minerals
| Mineral | PRETZEL BREADSTICKS | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 70 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Sodium, Na | 540 MG | 421 MG |