PRETZEL BREAD STICKS vs STONEGROUND WHEAT BREAD
Nutrition comparison per 100 g serving
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STONEGROUND WHEAT BREAD wins in 8 out of 14 nutrient categories
PRETZEL BREAD STICKS: 4
vs
STONEGROUND WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | PRETZEL BREAD STICKS | STONEGROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 47.5 g | 42.9 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BREAD STICKS | STONEGROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL BREAD STICKS | STONEGROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 107 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 575 MG | 786 MG |