PRETZEL BREAD STICKS vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 9 out of 14 nutrient categories

PRETZEL BREAD STICKS: 3 vs PLAIN BAGELS: 9 (2 ties)

Overview

Nutrient	PRETZEL BREAD STICKS	PLAIN BAGELS	Winner
Calories	275 cal	232 cal
Protein	7.5 g	8.4 g
Carbs	47.5 g	47.4 g
Fat	3.8 g	0.5 g
Fiber	2.5 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL BREAD STICKS	PLAIN BAGELS	Winner
Niacin	4 MG	3.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZEL BREAD STICKS	PLAIN BAGELS
Calcium, Ca	50 MG	178 MG
Iron, Fe	2.7 MG	3.2 MG
Potassium, K	0 MG	89 MG
Sodium, Na	575 MG	316 MG

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