PRETZEL BREAD SANDWICHES vs HAM & CHEESE

Nutrition comparison per 100 g serving

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PRETZEL BREAD SANDWICHES wins in 5 out of 10 nutrient categories

PRETZEL BREAD SANDWICHES: 5 vs HAM & CHEESE: 1 (4 ties)

Overview

Nutrient	PRETZEL BREAD SANDWICHES	HAM & CHEESE	Winner
Calories	244 cal	252 cal
Protein	11.0 g	8.7 g
Carbs	28.4 g	31.5 g
Fat	9.5 g	9.5 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL BREAD SANDWICHES	HAM & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZEL BREAD SANDWICHES	HAM & CHEESE
Calcium, Ca	197 MG	157 MG
Iron, Fe	1.4 MG	2.1 MG
Sodium, Na	622 MG	346 MG

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