PRETZEL BREAD SANDWICHES vs SPANAKOPITA
Nutrition comparison per 100 g serving
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PRETZEL BREAD SANDWICHES wins in 5 out of 10 nutrient categories
PRETZEL BREAD SANDWICHES: 5
vs
SPANAKOPITA: 4
(1 ties)
Overview
| Nutrient | PRETZEL BREAD SANDWICHES | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 213 cal | 176 cal | |
| Protein | 10.2 g | 7.1 g | |
| Carbs | 27.6 g | 21.2 g | |
| Fat | 7.1 g | 8.2 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BREAD SANDWICHES | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.4 MG |
Minerals
| Mineral | PRETZEL BREAD SANDWICHES | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 496 MG | 259 MG |