PRETZEL BREAD HAM & SWISS CHEESE SANDWICH vs BREADED MINCED FISH PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PRETZEL BREAD HAM & SWISS CHEESE SANDWICH: 5
vs
BREADED MINCED FISH PIECES: 5
(1 ties)
Overview
| Nutrient | PRETZEL BREAD HAM & SWISS CHEESE SANDWICH | BREADED MINCED FISH PIECES | Winner |
|---|---|---|---|
| Calories | 218 cal | 189 cal | |
| Protein | 12.0 g | 13.3 g | |
| Carbs | 26.1 g | 17.8 g | |
| Fat | 6.3 g | 7.8 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BREAD HAM & SWISS CHEESE SANDWICH | BREADED MINCED FISH PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | PRETZEL BREAD HAM & SWISS CHEESE SANDWICH | BREADED MINCED FISH PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 683 MG | 478 MG |