PRETZEL BREAD CROUTONS vs ONION FLATBREAD
Nutrition comparison per 100 g serving
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ONION FLATBREAD wins in 5 out of 10 nutrient categories
PRETZEL BREAD CROUTONS: 3
vs
ONION FLATBREAD: 5
(2 ties)
Overview
| Nutrient | PRETZEL BREAD CROUTONS | ONION FLATBREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 291 cal | |
| Protein | 0 g | 10.1 g | |
| Carbs | 57.1 g | 49.4 g | |
| Fat | 14.3 g | 5.7 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BREAD CROUTONS | ONION FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL BREAD CROUTONS | ONION FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 786 MG | 418 MG |