PRETZEL BITS vs WHITE CHEDDAR FLAVORED HEAVENLY LIGHT POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PRETZEL BITS: 4
vs
WHITE CHEDDAR FLAVORED HEAVENLY LIGHT POPCORN: 4
(3 ties)
Overview
| Nutrient | PRETZEL BITS | WHITE CHEDDAR FLAVORED HEAVENLY LIGHT POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 67.5 g | 75 g | |
| Fat | 22.5 g | 21.4 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BITS | WHITE CHEDDAR FLAVORED HEAVENLY LIGHT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL BITS | WHITE CHEDDAR FLAVORED HEAVENLY LIGHT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 714 MG |