PRETZEL BITS vs ROASTED CINNAMON ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED CINNAMON ALMONDS wins in 6 out of 11 nutrient categories
PRETZEL BITS: 3
vs
ROASTED CINNAMON ALMONDS: 6
(2 ties)
Overview
| Nutrient | PRETZEL BITS | ROASTED CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 67.5 g | 64.3 g | |
| Fat | 22.5 g | 25 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BITS | ROASTED CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL BITS | ROASTED CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 500 MG | 0 MG |