PRETZEL BITS vs KETTLE CORN SMALL BATCH POPCORN
Nutrition comparison per 100 g serving
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KETTLE CORN SMALL BATCH POPCORN wins in 5 out of 11 nutrient categories
PRETZEL BITS: 3
vs
KETTLE CORN SMALL BATCH POPCORN: 5
(3 ties)
Overview
| Nutrient | PRETZEL BITS | KETTLE CORN SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 429 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 67.5 g | 75 g | |
| Fat | 22.5 g | 16.1 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BITS | KETTLE CORN SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL BITS | KETTLE CORN SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 607 MG |