PRETZEL BITS vs HOT & SWEET CORN
Nutrition comparison per 100 g serving
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HOT & SWEET CORN wins in 5 out of 10 nutrient categories
PRETZEL BITS: 3
vs
HOT & SWEET CORN: 5
(2 ties)
Overview
| Nutrient | PRETZEL BITS | HOT & SWEET CORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 411 cal | |
| Protein | 5 g | 5.7 g | |
| Carbs | 67.5 g | 65.7 g | |
| Fat | 22.5 g | 0 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BITS | HOT & SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL BITS | HOT & SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 500 MG | 31 MG |