PRETZEL BITS vs CHEDDAR CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE FLAVORED POPCORN wins in 6 out of 11 nutrient categories
PRETZEL BITS: 3
vs
CHEDDAR CHEESE FLAVORED POPCORN: 6
(2 ties)
Overview
| Nutrient | PRETZEL BITS | CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 567 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 67.5 g | 43.3 g | |
| Fat | 22.5 g | 40 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BITS | CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL BITS | CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 233 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 500 MG | 1,133 MG |