PRETZEL BITS vs KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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PRETZEL BITS wins in 5 out of 11 nutrient categories
PRETZEL BITS: 5
vs
KETTLE CORN POPCORN: 4
(2 ties)
Overview
| Nutrient | PRETZEL BITS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 67.5 g | 64.3 g | |
| Fat | 22.5 g | 25 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BITS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL BITS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 500 MG | 393 MG |