PRETZEL BITES vs UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS wins in 6 out of 11 nutrient categories
PRETZEL BITES: 3
vs
UNSALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | PRETZEL BITES | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 571 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 70 g | 21.4 g | |
| Fat | 20 g | 50 g | |
| Fiber | 2.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BITES | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL BITES | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 250 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 475 MG | 0 MG |