PRETZEL BEADS SNACKS vs ON THE BORDER
Nutrition comparison per 100 g serving
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PRETZEL BEADS SNACKS wins in 5 out of 10 nutrient categories
PRETZEL BEADS SNACKS: 5
vs
ON THE BORDER: 3
(2 ties)
Overview
| Nutrient | PRETZEL BEADS SNACKS | ON THE BORDER | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 5.4 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BEADS SNACKS | ON THE BORDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL BEADS SNACKS | ON THE BORDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 1,214 MG | 286 MG |