PRETZEL BALLS vs KETTLE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PRETZEL BALLS: 4
vs
KETTLE MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | PRETZEL BALLS | KETTLE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 488 cal | 500 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 63.4 g | 60 g | |
| Fat | 24.4 g | 26.7 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BALLS | KETTLE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL BALLS | KETTLE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 415 MG | 367 MG |