PRETZEL BAGELS vs SOURDOUGH BATARD BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PRETZEL BAGELS: 6
vs
SOURDOUGH BATARD BREAD: 6
(2 ties)
Overview
| Nutrient | PRETZEL BAGELS | SOURDOUGH BATARD BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 300 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 52.6 g | 62 g | |
| Fat | 1.1 g | 1 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BAGELS | SOURDOUGH BATARD BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | PRETZEL BAGELS | SOURDOUGH BATARD BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 526 MG | 720 MG |