PRETZEL BAGELS vs MULTIGRAIN WIDE PAN BREAD
Nutrition comparison per 100 g serving
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PRETZEL BAGELS wins in 8 out of 13 nutrient categories
PRETZEL BAGELS: 8
vs
MULTIGRAIN WIDE PAN BREAD: 3
(2 ties)
Overview
| Nutrient | PRETZEL BAGELS | MULTIGRAIN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 289 cal | |
| Protein | 9.5 g | 8.9 g | |
| Carbs | 52.6 g | 55.6 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 1.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BAGELS | MULTIGRAIN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15.8 MG | 2.7 MG |
Minerals
| Mineral | PRETZEL BAGELS | MULTIGRAIN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 44 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 526 MG | 556 MG |