PRETZEL BAGELS vs WHITE PITA

Nutrition comparison per 100 g serving

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WHITE PITA wins in 7 out of 14 nutrient categories

PRETZEL BAGELS: 6 vs WHITE PITA: 7 (1 ties)

Overview

Nutrient	PRETZEL BAGELS	WHITE PITA	Winner
Calories	253 cal	256 cal
Protein	9.5 g	10.3 g
Carbs	52.6 g	48.7 g
Fat	1.1 g	2.6 g
Fiber	1.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL BAGELS	WHITE PITA
Folate, total	0 UG	103 UG
Niacin	4.2 MG	5.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	15.8 MG	0 MG

Mineral	PRETZEL BAGELS	WHITE PITA
Calcium, Ca	158 MG	154 MG
Iron, Fe	2.8 MG	2.8 MG
Sodium, Na	526 MG	410 MG

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