PRETZEL BAGELS vs WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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PRETZEL BAGELS wins in 8 out of 14 nutrient categories

PRETZEL BAGELS: 8 vs WHEAT SANDWICH BREAD: 4 (2 ties)

Overview

Nutrient	PRETZEL BAGELS	WHEAT SANDWICH BREAD	Winner
Calories	253 cal	255 cal
Protein	9.5 g	8.5 g
Carbs	52.6 g	48.9 g
Fat	1.1 g	3.2 g
Fiber	1.1 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL BAGELS	WHEAT SANDWICH BREAD	Winner
Niacin	4.2 MG	4.0 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	15.8 MG	0 MG

Mineral	PRETZEL BAGELS	WHEAT SANDWICH BREAD
Calcium, Ca	158 MG	106 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	0 MG	96 MG
Sodium, Na	526 MG	426 MG

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