PRETZEL AUTHENTIC SUB BUN vs ORIGINAL PRE-SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PRETZEL AUTHENTIC SUB BUN: 4
vs
ORIGINAL PRE-SPLIT ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | PRETZEL AUTHENTIC SUB BUN | ORIGINAL PRE-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 316 cal | 0 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 57.9 g | 42.1 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRETZEL AUTHENTIC SUB BUN | ORIGINAL PRE-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 21 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 88 MG | 105 MG | |
| Sodium, Na | 842 MG | 509 MG |