PRETZEL AUTHENTIC SUB BUN vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 6 out of 10 nutrient categories
PRETZEL AUTHENTIC SUB BUN: 3
vs
HONEY WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | PRETZEL AUTHENTIC SUB BUN | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 275 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 57.9 g | 50 g | |
| Fat | 5.3 g | 3.8 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRETZEL AUTHENTIC SUB BUN | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 20 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 88 MG | 123 MG | |
| Sodium, Na | 842 MG | 338 MG |