PRETZEL vs POTATO CHIPS
Nutrition comparison per 100 g serving
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PRETZEL wins in 7 out of 12 nutrient categories
PRETZEL: 7
vs
POTATO CHIPS: 3
(2 ties)
Overview
| Nutrient | PRETZEL | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 296 cal | 571 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 50.7 g | 57.1 g | |
| Fat | 6.3 g | 35.7 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZEL | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 85 MG | 1,179 MG | |
| Sodium, Na | 549 MG | 143 MG |